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Sleeping Okay? By John Bentley Sleeping is a work in process for me it seems I know what helps me sleep better but I choose habits that actually impede sleep. Most times I sleep six to seven hours per night sometimes less and sometimes more. I can run on all eight cylinders if I get seven hours per night and i believe the amount of sleep required is different for the different people. Here's what i know about my being. If I choose to not drink coffee, it seems for me I have a hard time moving the caffeine through my system, and I do not drink any alcohol I sleep better. In addition, if I do relaxation exercises at night and don't watch any action adventure films I even sleep better. Oh well I know what to do now the choice becomes mine. I also sleep better at the beach on vacation. If you have an active mind it may also be hard to shut down your internal computer at night as life would have it I have one of those active minds so doing the no coffee, no alcohol, no fast paced TV and doing relaxation exercises is the key. One more note exercise is also a big help. Sleep Well.

Contributed by johnb on May 24, 2010, at 4:15 PM UTC.

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